Virtual Somatics Pricing
Somatics First Virtual Session
$120
DURATION: 90-120 min.
During your first session, Vivian will assess your unique postural reflexive patterns and how your movement and mobility are affected by the presence of habituated chronic contractions throughout the body. After your assessment, Vivian will provide verbal cues instead of hands-on work for this virtual session. She will guide you through careful, mindful movement patterns to address postural and movement issues, restoring balance to the body. The session concludes with learning some self-maintenance movements that you can perform daily.
SESSION INCLUDES:
Physical history and symptoms interview
Postural and walking evaluation
Learning self-maintenance practice
Videos, and/or home practice notes
All purchases of sessions, classes, workshops, or combo cards expire within 3 months.
Somatics Follow-Up Virtual Session *
$115
DURATION: 60 min.
This and all other follow-up sessions will be based on the assessment derived from your first Somatics private session evaluation. A follow-up assessment at the beginning of the session will determine the direction of your session. Vivian will provide verbal cues instead of hands-on work for this virtual session. She will guide you through careful, mindful movement patterns to address postural and movement issues, restoring balance to the body. The session concludes with learning some self-maintenance movements that you can perform daily.
SESSION INCLUDES:
Physical history and symptoms interview
Postural and walking evaluation
Learning self-maintenance practice
Videos, and/or home practice notes
All purchases of sessions, classes, workshops, or combo cards expire within 3 months.
* You must purchase first private session before booking follow-up session.
Somatics Group Movement Virtual Class
One Class: $25
10-PACK: $200
DURATION: 55 min.
Somatics movement classes provide a therapeutic floor workout which incorporates mindful movements to improve mobility and balance in the body. The movements work with whole-body reflexive muscle patterns of the nervous system. The class is suited to all ages and abilities as participants are able to work at their own level of fitness. Whether you wish to remove chronic pain from your body or want to regain lost mobility in the spine, hips, and shoulders, you will find this class an excellent resource for improving your quality of life.
All purchases of sessions, classes, workshops, or combo cards expire within 3 months.
Somatics Group Movement Virtual Workshop Series
10 Classes: $350
($35 per Class)
DURATION: 75 min. per class
This movement series is based on Thomas Hanna’s 13-themed series of Somatics guided lessons. It allows participants to explore and restore whole-body reflexive patterns in relation to faulty movement, pain, and posture issues, progressively from one session to the next. Each of the 13 themes in the series will be announced and released as a separate workshop. Each themed workshop consists of 10 classes. Check Vivian’s calendar for details or see below to get notified on upcoming series workshops.
Examples of Upcoming Virtual Series Themes
Myth of Aging (10 classes)
Delicate Backs (10 classes)
Feet, Knees, and Pelvis (10 classes)
GET NOTIFIED OF UPCOMING
Group Movement Virtual Series Classes
With a FREE Newsletter Subscription.
All purchases of sessions, classes, workshops, or combo cards expire within 3 months.